Your days are full of learning opportunities.
Reflection can help you to make the most of that learning potential - and improve your physical and emotional wellbeing.
The Weekly Reflection sessions are a FREE virtual space where you have permission to stop, reflect, and learn. They are hosted by Carla & Joana.
[Faz scroll para a info em Português 🇵🇹 ]
Here's how it works
- You get a reminder via our WhatsApp group.
- We get on a Zoom room.
- The session is divided into two parts.
- Part one consists of 15 minutes of individual reflection in silence (except for some background music).
- After this, participants are free to leave - no questions asked! - or stay for the second part.
- For part two, we have 15 minutes of sharing in small groups. Here the participants are invited to share as little or as much as they feel like.
- That's it!
Join the WhatsApp group for the session in:
🇬🇧 English, Thursdays
🇵🇹 Portuguese, Tuesdays
We meet every week
You can choose from 3 weekly sessions (Porto / London time):
- Tuesday, 1.30 - 2pm WEST - in Portuguese
- Thursday, 1.30 - 2pm WEST - in English
- Thursday, 6.15 - 6.45pm WEST - in English
🇵🇹 Os teus dias estão cheios de oportunidades de aprendizagem.
Junta-te ao grupo do WhatsApp das sessões em:
🇵🇹 Português, Terça
🇬🇧 Inglês, Quinta
A reflexão pode ajudar-te a tirar proveito desse potencial de aprendizagem - e contribuir para o teu bem-estar físico e emocional.
As sessões de Reflexão Semanal são um espaço virtual GRATUITO, onde podes parar, reflectir e aprender. São dinamizadas pela Carla e pela Joana.
As sessões
Podes escolher entre 3 sessões semanais (horário Porto / Londres):
- Terça, 13h30 - 14h WEST - em português
- Quinta, 13h30 - 14h WEST - em inglês
- Quinta, 18h15 - 18h45 WEST - em inglês
